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Transforming
Energies for March 9, 2010
Hello
everyone! We are in our second week of March - where is time
going? As you know I try to figure out the "pattern" of the
month's energy and pass on what information I am gathering
to aid you all in your ascension process. I do hope this
information is helpful.
Many have
described the current energy as feeling "stuck" and
"anxious" and I agree. Yet I want to know what purpose this
energy is serving.
I have been
guided recently to read several books that are on the
mind/brain and emotional systems. I still find it
fascinating to read about the correlation of the
mind/body/spirit. One of the things that keeps coming to up
is that our primal energy patterns, those patterns that were
developed in our early developmental stages are coming back
up to be cleared once and for all. We all have had "issues"
and most have worked on those issues extensively. Yet they
still seem to "pop" up from time to time again. Right now, I
believe is another one of those times and this "stuck -
anxious" energy is the supporting system that enables us to
go deeper inside of self to bring up the core issues,
emotions, and feelings to heal those unhealthy patterns.
Often times the primal energy and patterns are stuck in the
physical body as well as the emotional system.
I have found
the usual diet, exercise, and relaxing music etc. is still
effective yet I have just discovered an ancient secret that
quickly and gently releases the old primal energy. Yin Yoga
is a gentle slow stretch Yoga, and is especially for those
of us that are not up for high impact exercise. I have been
practicing Yin Yoga Meridian poses and it is remarkable of
how much energy is cleared each time I do it. A good book is
Insight Yoga by Sarah Powers and Paul Grilley. Keep in mind
this is not a one time fix, each time you do the poses you
release a little more and it is a process. I have noticed
that during and after the meridian poses I feel more relaxed
and centered.
With today's
energy fluxuations it is hard to stay centered. On the
mornings that I do this routine I feel centered, relaxed and
am able to focus better.
One of the
books that I also found that is most helpful for self
healing/discovery is Free to Love, Free to Heal: Heal Your
Body by Healing Your Emotions Dr. David Simon.
Are you
experiencing trouble opening your heart and feeling
joy/love? This book will also help and it includes a set of
yoga poses for opening your heart.
Spring
cleaning came early this year - and we are encouraged to
"clear out" as much as we possibly can. I know when I spring
clean my home I love to walk through each room and breathe
the fresh air and admire the clean beauty of the home. Can
you imagine what it would feel like when we are through
"spring cleaning" our minds/bodies/patterns? Wow! I can't
wait to see what it feels like!
For those
that would like assistance I will be offering coaching/Reiki
sessions beginning the week of March 22nd. In the sessions
we will identify blockages/patterns, learn meridian poses to
assist you, and balance your energy with Reiki. Each session
will be around 1 1/2 hours, $50 and I will give you a copy
of the meridian poses to work on at home. I would like to
note that I am not nor do I claim to be a Yoga instructor.
These poses are simple and I am just sharing my limited
knowledge of yoga as I believe it is instrumental in the
healing process. Call Vickie for an appointment
419-512-2732.
I hope all
this helps dear fellow light workers. May you all be
blessed, love Vickie
Remember Your
Radiance!
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